"Happiness is a Journey not a Destination"

"Happiness is a Journey not a Destination"

AYURVEDA -  SCIENCE OF LONGEVITY

 

Ayur means life and Veda means science or knowledge, this indigenous system of natural healing has its origins in the Vedic period of India dating 5000 years back. Archeology reveals that Ayurveda was well-organised system of medicine in use in the ancient civilizations of Harappa and Mohenjodaro and Osadhisukta of the Rigveda contents its oldest documented knowledge of plants and herbs...

Yoga is a science that has been practiced for thousands of years and aims to master the body, mind and soul and live a life of harmony and peace. Imagine having a perfectly healthy body and mind, both functioning at their optimal capacity – no sickness, no disease, no stress – that's what yoga can do for any human being at any stage of life.

According to yoga, health is not just a mere absence of disease, but a positive feeling of well-being in the mind, the body and the soul. The literal translation of yoga is – harmony of body, mind & soul, harmony in relationships with others and harmony with the entire Universe.

 

Physiotherapy is a branch of healthcare that remediates impairment and promotes mobility, function and quality of life. It helps in relieving pain and regain body flexibility. It also helps to reduce the risk of recurrence of the injury. Physiotherapists help a person to restore their functional ability and to remain independent as long as possible.